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“How To Reclaim Your Feelings To Live The Life You Deserve”
“How To Reclaim Your Feelings To Live The Life You Deserve”
A personal Journey to Self Discovery
Throughout our lives we experience exhilarating highs and devastating lows. We’re on this rollercoaster called life , strapped in and on for the ride, with no slowing down .
From the day we are born, we”re constantly learning , growing , and evolving . But there”s not one “ here”s how to do life manual in sight . It”s entirely up to us to experience the lives we have , what we bring to the world and how we will make our mark .
But during our development, we were told no to our favourite sweets, scolded for touching the clothes at the store, and sent to our room without dessert for not finishing dinner .
These moments started to shape the way we view ourselves . I”m getting told off so, “I must be bad “, “ Im not good enough”, or “ I cant do anything right “ every thought twists and turns , spiralling into the tape of our own inner thoughts .
Forming an endless loop of self - doubt..
Over and over , as though the play button has gotten stuck, and we can’t shut it off. As we grow, we bring this tape into our schooling years . Kids are mean , they reaffirm that we”re ugly, stupid, and weird, and we leave school hoping never to return .
We Venture into the real world to get a job, but “ Wait . We don”t feel like an adult” These wounds were cut so deep that our self- confidence feel like it missing altogether . Sound familiar?
Your”re not alone. 1in 7 children suffer from anxiety and depression.
With the demands from parents , caregivers , schooling systems and society at large, a child”s free spirited nature starts to fade .
Children then take these ill thoughts and feelings with them into adulthood, into every venture, every relationship and day to day tasks .
But where do these thoughts and feelings come from?
Moulded and formed from years of mistreatment and neglect. Even the simple act of being to know how you speak to yourself in adulthood.
Your Childhood may have consisted of half- love , performance pressure, or overbearing attention .
The way you were raised shapes you into the person you are today. But if you find you put yourself down , make jokes to deflect the pain, and you struggle to sit in silence with yourself out of fear and guilt .
You can undo the damage.
You can erase your internal script and re write a new one .
And this is what happened to a friend of mine . She had struggled with crippling anxiety for years , her internal script making her feel 1 inch tall.
She struggled to believe she deserved a happy relationship or promotion in her job.
And came to me one day feeling completely lost.
She knew I had been on a self healing journey since my early years and wanted to understand how she could over come the demons she was feeling and thinking to live a life she loved .
I asked her, “ How would you feel about getting yourself on The Right Path” ?
We talked about daily rituals and how I realised that I didn’t need to be a victim of my feelings and thoughts .
We talked for hours about the nature of self healing , overcoming limiting beliefs and being able to believe that you”re worthy of the life you dream and wish to have.
After months of deep healing work , she recounts her experience on The Right Path below .
“ I have always been a unique character. My parents were eccentric people who loved experiencing new things , attending social events and travelling to amazing places. I am the eldest of four, and as my younger brothers came in to the world , my parents became increasingly stressed. They started to worry about money and became uptight and bitter .
They lashed out at us after a long day at work . We were told , “Stop making so much noise”, and “Children should be seen and not heard”. When we went to the shops , we constantly heard, “ Thats too expensive”, Put that down . “ We cant afford that” and so forth .
It became clear to my brothers and me that we could not be just “be” children and that my parents struggled with money.
Throughout my teenage years , I pursued a few different areas of art, drama, dancing and painting .Still when we spoke about going to university and pursuing a career, it way always “ you need to get a real job” or “ you need to attend university to be successful”.
Over and over , the script was reaffirmed in my mind . I had to get a stable corporate job to afford to live my life .
As I got older the stress I faced around money grew stronger and stronger. It crippled me . I saved every penny . I never enjoyed myself on a night out . I was living pay cheque to pay cheque.
I had to ensure I was always secure in my job , so I never took risks .
I hated myself.
I knew I wanted more, but I was convinced I did not deserve it .
This was until I found The Right Path, a journey to self discovery.
I was ready. I was at rock bottom and had nowhere else to go.
I spoke to Mick about my experience, childhood , limiting beliefs, and crippling anxiety. He mentioned how he re wrote his internal script and urged me to dive deep.
And so I did .
I sat with myself for hours , retracing my steps through out life . I looked back at the very beginning , where my self doubts stemmed from .
I saw my parents and their worried faces. I constantly came across “lack”.
I always thought I was lacking , lacking in money , friendships and love .
I never felt good enough .
So I started to journal my thoughts . I began with re-discovering my core values , what made me , me .
As I wrote , I released emotions I had not felt for years, suppressed from years of anger and resentment.
It felt so good .
So I kept going . I journaled my strengths , weakness and aspirations.
The Right Path Journal became my saviour . I could map out my values in specific months , helping me see where I could improve now and in the future.
Its been 6 months since I started my deep healing work, and I feel lighter than ever.
I applied for a promotion at my job, and I got accepted. I have found beautiful friends, and Im falling in love with who I am as a person everyday .
I also make sure to stick to self- care rituals everyday.
I attend ecstatic dance classes weekly to help release trauma and negativity stored in my body. I let myself cry at everything ! Its genuinely cathartic .I exercise at least 30 minutes daily, weather yoga, boxing , weights or something completely new . I feel into my body and follow what she desires.
I am grateful that I found The Right Path Journal. “Well, I feel it found me”
~ Sally Newman, Sydney Australia .
If you would like to discover more about the person you spend the most time with, feel free to reach out to me or please go to www.therightpath.net.au to purchase your personalised copy of the journal . Or the Journal is available at Collins books Wagga, Berkelouws at Mona Vale, Harry Hartogs at Warringah Mall, Bookoccino at Avalon & The Pony Rider at Newport .
"Rocketing Along On “The Right Path”
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Rocketing Along On “The Right Path”
Thanks to Rural Outreach Counselling , Collins Bookshop , The RSL at Wagga & Henty Field Day for all the support on this trip.
After a little layoff, Myself and “The Rocket “are back on the road. If you are new to this email, that’s all fine as I will firstly introduce myself . I’m Mick Miller. I’m a Cancer Survivor & Thriver, Author, Philanthropist, Public Speaker, 6 x Olympic Strength Coach and Performance Consultant.
The Rocket is my beloved 1968 VW Beetle. The Rocket has been right around Australia, to the centre of the country, is not camera shy at all, as its starred in a short film (The Right Path Film) been in plenty of photoshoots, been over taken by every type of vehicle as well as Kangaroos, Goats, Camels, Emus, Dingos & blowflies to name a few. “The Rocket” makes people and animals stop and smile wherever it goes.
I feel we are a great combo !
On this trip both myself and The Rocket travelled to Henty Field Day to promote and sell my latest publication- “The Right Path Self Discovery Journal” and delivered a presentation at the Wagga RSL. It was a great time meeting everyone at the field day and having the opportunity to speak in front of wonderful audience to share “The Right Path” was very humbling .
The Right Path Self Discovery Journal blended in with the locals as well as the crops at Henty. If I may share with you some information about the Journal please. The Right Path Self Discovery Journal allow you to Develop Awareness of Yourself, Your Values & Your Purpose. It includes my own story, allows you guidance to discover your values & purpose. The journal has self development activities, monthly check in diary pages, tear out inspirational quote pages with inspiring Australian photography. I’m so grateful to all the individuals who have not only been part of this publication but also those who have supported my vision since day one. You can purchase your own autographed copy by going to www.therightpath.net.au. While you are there I invite you to review the Retreats, Courses, Presentations & Resources that are available for Individuals, Organisations & Teams.
Even though traffic was a little slow, it was wonderful to see over 60,000 people attending the Henty Field day on its final day. The Henty Field Day is the biggest Southern Australian Single Agriculture Show even of its type. People come as far as 500km away to come to this great show. The Show covers over 105 hectares and has over 3500 business sites. Good thing Australia is an island and that I brought my Gps or I could have got lost ! It not only displays all types of machinery that is associated with farming.
The show also has mens cloths, ladies cloths , dresses, boots, hats, belts , beds , face creams , kids garments, school displays, fashion shows, sheep dog shows to name a few and some of the best homemade scones with jam and fresh cream from the Country Women’s Association which I gave a little nudge while I was there - Thanks Ladies! The atmosphere for the whole show was so warm and inviting from all who attended. I felt very privileged to have been invited and special thanks to The Collins Bookshop for allowing me to display and sell The Right Path Self Discovery Journal on their stall. I’m keen to get back out there next year !
After shaking hands, hugging all the town folk, discussing crops , livestock and selling lots of “The Right Path Journals “at the Henty Field day. And having the opportunity the delivery of a great presentation to a near sell out audience at the Wagga RSL. It was time to send myself and “The Rocket” towards “The Right Path” homewards. All the way home myself and ‘The Rocket” had a huge following as usual! This consisted of cars , trucks & motor bikes that where all behind us. Luckily no wild animals!
It was just like old times and great being back out there on the road making a contribution to the universe with what I have to offer.
So until next time myself and “The Rocket “wish to thank you for taking the time in reading this and which you all safe travels on your “Right Path”
Copyright (C) 2023 The Right Path. All rights reserved.
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